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How DO YOU DEAL WITH Uncertainty?

 Take a moment and ask yourself - what are you worried about right now?
Without the right tools uncertainty can create stress, feeling unsafe, and worried anxiety. Life can be full of uncertainty and found in all sorts of situations.
Especially when facing our hardest times, it's often the feeling of unknowing what might happen that causes these difficult feeling states - sometimes even more than what actually happens.

This e-course by Teal Swan teaches you how to move from feeling worried and controlled by these feelings to being able to grow and understand how to deal with Crisis in a healthy and empowering way. Let Teal guide you through the process of finding your own sense of safety and security with a new set of self empowerment tools for today.

Benefit From Your Fear

Fear is a feeling that arises from any thought that takes you from away from what you desire.

Put An End To Self-Sabotage

It's completely understandable that this is a hard time to make any decisions, in fact you may not be making any at all. This course covers how to work with indecision when in a crisis.

Own Your Power

Power is energy. It is the inherent capacity to create, direct, influence or do something so as to bring about what we want. What if it has never left you?

What's Included In The E-Course:

Part 1 - "How To React In A Crisis":

When a crisis requires immediate response

4 clear go-to steps that guide you how to best react in a crisis when you need to respond immediately.

respond instead of react

Your ability to thrive in a crisis is about being able to lower your stress response in the situation you are in so that you can begin functioning from the rational, objective mind and intuition. This lesson features a list of tools for how to do that.

simplify, simplify, simplify

This lesson explains why when dealing with a crisis, you need to simplify and features an exercise that will help you gain clarity on how you can do that in your specific situation.

When a crisis requires immediate response

A buoy is an anchored float. It is at the same time grounded and buoyant. This is the state of being you want to aim for during a crisis. Here Teal explains why and how to do that.

respond instead of react

This lesson features a practical list of things you can do if you feel like you are drowning in uncertainty and instability.


What People Are Saying

Marta Ballabriga Botella

"I am happy with the variety of exercises covering different areas and needs: parts work, deep emotional work, journaling, meditation, practices to calm the nervous system, self-expression, how to apply what we learn into our relationships… I like it because it is very much action-oriented and supports change in an integrated manner. It feels like is designed to scan through our subconscious functioning so we may embody more and more our free choice."

Dr. Akiho Tanaka

"This timely e-course is a much needed lifesaver for the current global crisis. Rather than merely "coping" with life's adversities, this e-course provides so many practical and empowering tools, resources, and solutions to actively face the crisis directly and become aware of what is truly important to you to actually create the life you want to live. As a psychologist and therapist, I highly recommend this course for those who have gone through or are going through a crisis as well as mental health professionals supporting individuals in crisis."

Nina Schreiber

"This course gave me some sense of safety and certainty by explaining the cycle of different stages someone’s mind and body rotates through, when processing a crisis during a time of crisis. Not only does the course give you an in-depth look of how a crisis affects different facets of your everyday life, but it also gives you hands-on exercises for speedy solutions, such has breathing methods, and comprehensive exercises, such as parts work."

What's Included In The E-Course:

Part 2 - "How To Thrive In A Crisis":

emotions, the corner stone of healing from a crisis

This lesson features tools how to feel your emotions if you're numb and how to deal with different emotions when they come up.

expect waves

One of the best things you can do if you’re facing a crisis is to understand that just like contractions are part of labor, waves are part of the process of healing from trauma.

caretake your fear

Teal outlines how thoughts become fears, talks about how to take care of your fear and worry, and how to stop expecting the worst.

root in reality

This lesson is all about coping mechanisms, denial and objective VS subjective reality. Teal outlines concrete steps how to come out of denial.

the struggle for meaning

It is critical to recognize that there is a difference between what actually happens and the meaning of what happens. Teal explains why and how to see the different meanings you may have adopted.


Change is something that we naturally resist. In this lesson Teal outlines WHY and gives you an exercise how to deal with your resistance to any change in your life.

loss of identity and dis-identification

Teal shares a key insight to help in the process of letting go and stopping negative spirals.


This lesson features a deep dive into what causes depression and what keeps us depressed. Also, 5 key things to do if you are experiencing depression in conjunction with a crisis.


The decisions we must make in a crisis are difficult and they are important. Teal answers questions like "What should you do about indecision?" "What to do in a lose-lose situation?"

the here and now

This lesson features a practice to return to the present moment that you can do on a daily basis, or whenever you feel yourself becoming lost in the surface existence of things.

positivity and negativity

Positivity, negativity and the importance of "AND Consciousness". Teal outlines how it can be developed.

let crisis lead you to personal power

Power is energy. It is the inherent capacity to create, direct, influence or do something so as to bring about what we want. This lesson includes 11 ways on how to realize you have power and how to own it.

using crisis as a compass

Something that most people don’t know is that a crisis is a re-direct. Teal outlines how you can figure out what a crisis is telling you in terms of your personal direction in life.


About Teal Swan

TEAL SWAN, International Speaker and Best-Selling Author is a survivor of severe childhood abuse. Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy.

 Teal Swan’s worldwide following has given her the moniker “The Mirror.” She has earned this moniker because “when you step in front of her, you see the truth of yourself and the truth of the universe”.





What type of crisis can this be helpful for?

 This course is designed to help you with most types of crisis that a person can go through. Some examples of crisis are - an identity crisis, a mental health crisis, a divorce, a family disruption, a bankruptcy, a political crisis, the death of a loved one, a law suit, being involved in a crime, a severe illness, an economic collapse, a natural disaster, a business crisis, a pandemic, being abused, an economic collapse, an accident, suicide, a sudden lack of resources like drought or famine or a time of war, etc.

I am not sure if this course will benefit me. How will I know?

 You can watch any or all of the free 5 lessons of the course and decide if this course benefits you before making the full purchase.

Is there a schedule for the course?

 You can move at your own pace through the course.

How long will I have access to the course content?

 The course content will be available online, and you will always have access to it.

What is the refund policy?

 We don’t offer refunds for this course.

What if I have more questions?

 Feel free to contact us through our contact form.