This meditation is designed to find and relieve excess and unhealthy responsibility. In this shadow meditation, you will be guided to find and give back what isn’t yours to hold and be responsible for so that you are left with only what is actually yours to be responsible for. All of us are carrying pressure and are carrying specific things that are not actually ours to carry to begin with. These things are given to us by others who didn’t want to or who felt incapable of being responsible for those things. We live our lives in shame and guilt and self-blame and hyper responsibility; crushed under the weight of the world because of it. The time has come to give it back to whom it belongs.